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Quick jab train tip: POSTURE

When I was a kid I was always told to stand up straight. Did I listen? Of course not! But now that I’m an adult I realize the importance of posture and learning to stand up correctly. Not only is it better for your spine to stand tall, but with my petite frame (I’m...

MY SUCKER PUNCH DIARY: When stress stresses you out!

MY SUCKER PUNCH DIARY: WHEN STRESS STRESSES YOU OUT! Let’s get personal. It’s a hard thing for me to do, but I want you all to know the real me. After all, that’s what this is all about, right? I’ll start by prefacing this piece by saying that I’m really uncomfortable...

THE TODAY SHOW – The Cut: Jump Rope

It was so much fun showing The Today Show’s Donna Farizan how jumping rope is not only fun but seriously effective. Want to spice up your cardio for the New Year? I have you covered! Check out the link and let’s make 2018 a total knockout! xx

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